Perfect breakfast recipes to lose weight or gain muscle
I like the traditional breakfast: omelets, pancakes, and French toast. If your not into fruits or oatmeal, but love breakfast, you can have 3 absolutely delicious, healthy breakfasts that are high in protein, and have good, slow-digesting carbs by just making a few adjustments to the recipe:
1.) FRENCH TOAST -- Instead of quick-digesting white bread, opt for 2 slices of whole wheat toast. Batter in 1 egg mixed with cinnamon. Serve with sugar-free or low-sugar syrup.
2.) OMELET -- You could use 2 eggs, but if you're striving for a low-fat diet, you can use egg whites. Add vegetables (I would go with peppers and onions) and low-fat ham, or potatoes, with 2% milk cheese (cheddar, provolone, mozzarella, or whatever you prefer).
3.) PANCAKES -- With this protein pancake recipe, you can make pancakes with oatmeal, cottage cheese, and eggs. It's loaded with protein and still delicious: just add cinnamon and vanilla extract. Serve with sugar-free or low-sugar syrup.
1.) FRENCH TOAST -- Instead of quick-digesting white bread, opt for 2 slices of whole wheat toast. Batter in 1 egg mixed with cinnamon. Serve with sugar-free or low-sugar syrup.
2.) OMELET -- You could use 2 eggs, but if you're striving for a low-fat diet, you can use egg whites. Add vegetables (I would go with peppers and onions) and low-fat ham, or potatoes, with 2% milk cheese (cheddar, provolone, mozzarella, or whatever you prefer).
3.) PANCAKES -- With this protein pancake recipe, you can make pancakes with oatmeal, cottage cheese, and eggs. It's loaded with protein and still delicious: just add cinnamon and vanilla extract. Serve with sugar-free or low-sugar syrup.
