Training and exercising at home is a dream for some people – the power of the entire gym in the palm of your hands. Whether you’re an avid routine-ist, repping out curls and bench press, or you’re simply interest in running five miles a day, obtaining the equipment you need is quite gratifying if you’re not interested in traveling. The early 21st century has brought with it tremendous advances in home gym equipment, including vibration training – The Power Plate MY5 is an excellent example.
The Power Plate my5 model, an exciting Acceleration TrainingTM machine, brings great full-body fitness results in home workouts as short as 30 minutes a day, only three days a week. Advanced Vibration TechnologyTM, the science behind Power Plate machines, provides a revolutionary, low-stress exercise and rehabilitation solution. This would ultimately enhance your workout by keeping your body/muscles guessing. A diverse schedule = less stressful life!
With three frequency options between 30–40Hz, it’s more customizable than the my3 machine and its larger plate surface provides more maneuverability. It also has a higher maximum load, pre-programmed quick start buttons and a remote control operating all exercise positions. The sleek design on the my5model combined with the machine’s technology creates a wonderful blend of science and elegance at home.