Best Life Magazine wrote an article on the the best foods that you should eat everyday.  Here are the foods and what they can do for you:

1.) Spinach – sexual enhancement, muscle growth, heart healthy, bone builder, and enhances eye sight.

2.) Yogurt – cancer fighter, bone builder, boosts immunity.

3.) Tomotoes – cancer fighter, heart healthy, boosts immunity.

4.) Carrots – cancer fighter,  boosts immunity, enhances eye sight.

5.) Blueberries – brain stimulant, fights cancer, heart healthy, boosts immunity.

6.) Black Beans – muscle growth, brain stimulant, heart healthy.

7.) Walnuts – muscle growth, heart healthy, fights cancer, brain stimulant, boosts immunity.

8.) Oats – musle growth, hearth healthy, brain stimulant.

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2. Eat the right foods, at the right time
3. Green Tea Health Benefits: Why Green Tea Is So Good For You