When you eat can be just as important as what you eat.  The timing of when you eat your meals is very important in order for your body to utilize the nutrients you take in throughout the day.  Follow a few simple “rules” when timing when you eat and your way to losing fat will become much easier.

You should consume most of your carbs right after you workout out to ensure growth and recovery.  This will help you build muscle and boost your metabolism.  You should also eat most of your calories earlier in the day, rather than later.  Your body’s metabolism is at its peak early in the day and then slows down at night, so when your eating late at night your body won’t be burning off what you’re consuming, and those foods will be stored as fat.

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