Here are five seasonings you can add to a variety of foods in order to reap their many health benefits:
1.) Cinnamon – Cinnamon makes cells more responsive to insulin and lowers your risk of developing metabolic syndrome.
2.) Garlic Powder – Garlic powder has an anti-infective, antioxidant, and cholesterol-lowering effect. It also has a powerful antibiotic, antifungal, and blood pressure lowering ingredient, allicin.
3.) Oregano – Oregano is high in antioxidants.
4.) Onion Poweder – Onions have been shown to reduce the risk of heart disease and stroke. They also have anti-inflammatory and anti-caner effects and can also relieve congestion.
5.) Cayenne Peppers – Cayenne Peppers can improve your digestive system, heart, and circulatory system. It also increases the body’s heat production and can speed up your metabolism.
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