Protein pancakes are a nutritious and delicious treat to make whether you’re trying to bulk or cut. Here are the ingredients and instructions on how to make them. All you need is Quaker’s Old Fashion Oatmeal (which is much better for you than instant oatmeal), eggs, low-fat cottage cheese, cinnamon, and vanilla extract.
Get a blender, toss in a cup of cottage cheese, a cup of oatmeal, and 4 eggs or 10 egg whites, add a teaspoon or two of vanilla extract and add cinnamon for some added taste. Blend it up and poor it onto a griddle at medium heat just like you’re making pancakes and flip when the middle starts to bubble. This should be good for two servings – you could always heat up the extra pancakes later which come out just as fine in the microwave. You could also add vanilla protein powder if you’re trying to boost the protein content.
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