http://www.fitnessproductsblog.com/rss.php?w=new New Blogs in Fitness Products Blog. en-us Sun, 05 Feb 2012 18:13:32 -0600 Fitness Products Blog RSS email@site.com http://www.fitnessproductsblog.com/blog.php?bid=46 http://www.fitnessproductsblog.com/blog.php?bid=46 Here is a review of the TRX system. The system is basically just two straps that hang from the door, which allows you to work out any body part that you wish to: chest, back, legs, biceps, and everything else. The different exercises that you can do on this thing is amazing. It's an incredible system. The US Army and Marines use this syste and it's also used by NFL players such as Drew Brees, LaDainian Tomlinson, and Reggie Bush. Click here to buy the TRX System on Amazon.com. Sun, 29 Nov 2009 00:00:00 -0600 http://www.fitnessproductsblog.com/blog.php?bid=45 http://www.fitnessproductsblog.com/blog.php?bid=45 Carbohydrates are the best fuel for all types of activities and help to provide essential nutrients, give you energy during exercise, and replace stored energy in the muscles (glycogen). The description of carbohydrates as 'good' or 'bad' is based on glycemic index (a measure of the quality of the carbohydrate in terms of how much it raises blood sugar). Foods having a high GI are generally thought to be 'bad' because they raise blood sugar more than 'good' carbs do. Proponents of the glycemic index claim that this leads to excessive insulin secretion, which can cause weight gain and health problems. For example, foods such as whole-grain breads are said to offer “good” carbs, because they have a lower GI than white bread. Nevertheless, all carbohydrates do, in fact, break down in the gastrointestinal tract to glucose, but unfortunately, some break down more quickly and this is where the problem begins.The body converts carbs to sugar molecules, which are either burned or stored. The faster the conversion takes place, the quicker the blood sugar goes up, thus the higher the glycemic index (GI). White bread, for example, will break down quicker than an apple. The theory is that when blood sugar goes up quickly, metabolism is affected. The body responds with a surge of insulin, which is said to cause the sugar to be stored in muscle and fat.All carbohydrates in the Food Guide Pyramid (http://www.mypyramid.gov/), grains, fruits, vegetables, and some dairy, eventually are converted to glucose. However, any amount of calories beyond the need of the growth mechanism turns into fat. In other words, whether it is protein, carbohydrate, or fat, taking in calories above the "need" will result in fat gain if they are not used by the muscles during high intensity exercise.Following a diet that eliminates carbohydrate or fat, as a lot of fad diets do, is not metabolically correct. The brain relies primarily on glucose for energy, and if you follow a high-protein diet with minimal to zero carbohydrates, you will note the difference in your cognitive abilities. Therefore, in order to feed the brain and body, you need to understand that there is a purpose and place for protein, carbohydrate, and fat. Fri, 26 Sep 2008 00:00:00 -0500 http://www.fitnessproductsblog.com/blog.php?bid=44 http://www.fitnessproductsblog.com/blog.php?bid=44 Affects of caffeine differs widely from person to person and depends on various factors. For healthy adults, a moderate amount (300 milligrams, or about three cups of coffee, per day) of caffeine may have positive effects, such as increased alertness or ability to concentrate, and is not likely to cause health problems.Caffeine is best known for its stimulant effect. Once consumed, caffeine is readily absorbed by the body and enters the bloodstream stimulating the nervous and cardiovascular systems. It affects the brain and results in elevated mood, decreased fatigue, and increased attentiveness, along with increased the heart rate, blood flow, respiratory rate, and metabolic rate for several hours.Some people are more sensitive to the effects of caffeine and a small amount could cause insomnia, headaches, irritability and nervousness. However, with frequent use one will develop tolerance to many of the effects of caffeine (even addiction). At doses of 600 milligrams (about six cups of coffee) or more daily, caffeine becomes a health risk and can cause nervousness, sweating, tenseness, upset stomach, anxiety, and insomnia.Extensive research has been conducted on how caffeine affects health. A list of various health issues linked to caffeine is summarized below. However, keep in mind that moderate use of caffeine is not likely to cause these health problems.    * Cardiovascular (heart) -  caffeine raises blood pressure, causes heart rhythm irregularities, increases serum cholesterol and homocysteine levels (which increase risk of heart attacks)    * Bone density (osteoporosis) - caffeine appears to increase the excretion of calcium, a mineral needed for healthy bones. This causes decreased bone strength (especially in older women, although men get it too).     * Calcium intake: adult men and women should be taking between 1,000 and 1,200 milligrams of calcium, depending on age and gender).    * Pregnancy - Excessive caffeine intake has been associated with miscarriages and low birth weight babies. Evidence also suggests that, at levels over 500 milligrams per day, caffeine may delay conception.    * Children – soft drinks and chocolate are the major sources of caffeine for children. Since children have developing nervous systems, it is important to moderate their caffeine consumption.    * Cancer - research has shown that caffeine in coffee does not cause breast or intestinal cancer. However, not enough research has been done to determine if caffeine in coffee is involved in urinary bladder or pancreatic cancer. Sun, 10 Aug 2008 00:00:00 -0500 http://www.fitnessproductsblog.com/blog.php?bid=43 http://www.fitnessproductsblog.com/blog.php?bid=43 Are you looking for David Martin's Body For Life transformation blog?  It now has its OWN domain.  For new updates, visit www.abodyforlifeblog.com!It will also be getting a new design soon so you're not confused!Be sure to subscribe to the RSS feed for updates.Thanks again and thank you to all who have left me feedback. Thu, 17 Jul 2008 00:00:00 -0500 http://www.fitnessproductsblog.com/blog.php?bid=33 http://www.fitnessproductsblog.com/blog.php?bid=33 I don't recall another fitness product that has received such an extensive and lengthy advertising campaign than The Perfect Pushup and The Perfect Pullup.  Of course there is the Bowflex, which has been in existence for quite some time, but other than that, the majority of fitness equipment products are gimmick ab machines that seem to eventually fizzle out and fade away.  Since The Perfect Pushup and The Perfect Pullup keeps advertising, my interest in this piece of equipment has peeked and I'm considering purchasing one.  I'm more interested in The Perfect Pullup because I find pullups an essential back exercise and I start out with pullups in every back routine.  Additionally, I prefer to workout my chest with free weights and the twisting motion can easily be added when conducting a dumbbell bench press.From what I've read on The Perfect Pullup, it's getting nothing but great reviews.  The twisting motion that The Perfect Pushup introduced is in The Perfect Pullup and unlike a pushup, this motion can't be imitated while doing actual pullups like you can do with free weights on the bench.  The twisting motion allows you to work more muscles, helping you create that V-shape back you're craving, while at the same time, help burn fat around your waste.  I previously wrote on the importance of working out your back.  After reading all the great reviews out there, I am planning on purchasing this product. It may be a little pricey at $99, so I would scour eBay, but the $99 may be worth it. Thu, 15 May 2008 00:00:00 -0500 http://www.fitnessproductsblog.com/blog.php?bid=32 http://www.fitnessproductsblog.com/blog.php?bid=32 I like the traditional breakfast: omelets, pancakes, and French toast.  If your not into fruits or oatmeal, but love breakfast, you can have 3 absolutely delicious, healthy breakfasts that are high in protein, and have good, slow-digesting carbs by just making a few adjustments to the recipe:1.) FRENCH TOAST -- Instead of quick-digesting white bread, opt for 2 slices of whole wheat toast.  Batter in 1 egg mixed with cinnamon.  Serve with sugar-free or low-sugar syrup.2.) OMELET -- You could use 2 eggs, but if you're striving for a low-fat diet, you can use egg whites.  Add vegetables (I would go with peppers and onions) and low-fat ham, or potatoes, with 2% milk cheese (cheddar, provolone, mozzarella, or whatever you prefer).3.) PANCAKES -- With this protein pancake recipe, you can make pancakes with oatmeal, cottage cheese, and eggs.  It's loaded with protein and still delicious: just add cinnamon and vanilla extract.  Serve with sugar-free or low-sugar syrup. Mon, 24 Mar 2008 00:00:00 -0500 http://www.fitnessproductsblog.com/blog.php?bid=31 http://www.fitnessproductsblog.com/blog.php?bid=31 Want to get ridiculous jacked and ripped at the same time?  Do the "300 Workout".  It's pretty intense.  Check out this video to see what makes up the work out -- 7 exercises 300 repetitions:Here is the Behind the Scenes Workout Video: Tue, 04 Mar 2008 00:00:00 -0600 http://www.fitnessproductsblog.com/blog.php?bid=30 http://www.fitnessproductsblog.com/blog.php?bid=30 Some people avoid training and working out their back because they find it boring or it's just not as "sexy" as bench pressing or arm workouts.  If you've negligected training your back, that's unfortunate because by training your back, you can take advantage of two huge benefits:1.) Building your back helps burn belly fat.  That's because the more muscle you train, the more fat you burn, and the largest muscle in youbody is your lats.  Add pullups into your routine to really hit this muscle group.2.) Your arms will get stronger the more you work your back.  Rowing movements that work the back are great for building up your arms. Mon, 05 Nov 2007 00:00:00 -0600 http://www.fitnessproductsblog.com/blog.php?bid=29 http://www.fitnessproductsblog.com/blog.php?bid=29 A study has found that short periods of exhaustive exercise can reduce stress.  After a study where participants performed a single all-court sprint, researchers found that each participant experienced less tension, anger, and confusion about 75 minutes afterwards.  Scientists claimed sprinting fatigues the mind, resetting it to its baseline.  You can reap the benefits of sprinting just by a single 30 second spring.  So next time your need to clear your head or feeling irrate, just do a quick sprint. Mon, 05 Nov 2007 00:00:00 -0600 http://www.fitnessproductsblog.com/blog.php?bid=28 http://www.fitnessproductsblog.com/blog.php?bid=28 Here are five seasonings you can add to a variety of foods in order to reap their many health benefits:1.) Cinnamon - Cinnamon makes cells more responsive to insulin and lowers your risk of developing metabolic syndrome.2.) Garlic Powder - Garlic powder has an anti-infective, antioxidant, and cholesterol-lowering effect.  It also has a powerful antibiotic, antifungal, and blood pressure lowering ingredient, allicin.3.) Oregano - Oregano is high in antioxidants.4.) Onion Poweder - Onions have been shown to reduce the risk of heart disease and stroke.  They also have anti-inflammatory and anti-caner effects and can also relieve congestion.5.) Cayenne Peppers - Cayenne Peppers can improve your digestive system, heart, and circulatory system.  It also increases the body's heat production and can speed up your metabolism. Mon, 15 Oct 2007 00:00:00 -0500