Here is a quick exercise you can do right before you hit the bench which will instantly help increase your strength. All it involves is a four- to six- pound medicine ball. Simply start with the ball in the palm of your hand and forcefully dribble it like a basketball for one rep, repeat that for six more reaps for each arm, and performs 3 sets. This will get the fast-twitch muscles fibers fired up and you’ll be stronger on exercises that utilize the chest, triceps, and shoulders.
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