Check out this video of Patrick Willis working out. Patrick likes to start his workouts with a little bit of cardio to get the blood flowing. Patrick then credits his core strength for being able to develop his freakish physique.
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Kel
Oct 26, 11 at 3:22 pmCardio is important to warm your body up. Sure, it’s boring but totally important. Even when I’m at fitness bootcamp, at least one of our 6 stations is cario-heavy (if not completely cardio). When considering weight loss (not Willis’ number one worry it believe?) it’s important to have a degree of cardio in your strength training days to help jump-start your metabolism.